Foundations Course
The Shift is a whole of life journey for men who are ready to do the work.
What do we mean by that?
Life for everyone is ebb and flow. It does not matter who you are, where you come from or what your background is.
What matters is how you handle it.
What also does not change is that how we spend our time and where we put our energy is a direct reflection of what is important to us because life is a cumulative moment by moment experience whether we like it or not.
With those two principles in mind we have designed a program that incorporates this all of life approach but one that also allows you to have a toe in the water experience.
The framework Course is the toe in the water experience for men who are not yet ready to commit to an on going circle or Pillar Practise group.
In the framework course we touch on everything.
A commitment to introducing what we call a pillar practise into your life for 4 consecutive weeks and seeing for yourself the difference that it makes in all areas of your life.
In the framework course we choose meditation but if that does not resonate for you then you can choose any Pillar practise that you like. It might be a commitment to a fitness routine 3 days a week or spending time with your children - totally your call.
The course then is a journey in embedding that Practise as a life rhythm and seeing what you need to do and who you need to be to sustain it.
And that is where the gold is and where the rubber hits the road.
In tandem with that part of the course you also get to have a direct experience of mens circle and deep dive into why it is such a powerful Practise for men.
We also examine what it means to live purposefully and how to do that effectively by becoming clear of the important domains in your own life and creating your own life rhythm as a Practise. We call that the Pillars or the practise
The framework course need to knows:
Two hours per week for 4 weeks
Live and online (face to face available on request)
8 - 10 attendees per course with a Foundations facilitator and courses run once 8 men have enrolled
Investment
$400 (ex gst) for the four weeks and fully refundable
Topics covered during the four sessions:
The power of pillar practises (oxygen mask activities) like a regular meditation and mindfulness practises and what they can do for your overall sense of wellbeing.
Life is difficult and challenging by its design. Just like the ocean is calm and rough so to is the ebb and flow of life. See this perspective of life through a whole new lens
Discover the power of mens circle and sharing with a small group of like minded men and exploring what it might look like to be part of an ongoing circle
Living a purposeful and meaningful life can be a whole lot simpler then we think and perhaps all that is required is a fresh perspective
enrol now or book a chat with the founder Mike Britton