The Connect

We know the power of connecting in person, so we have created monthly meet ups for the men in our community to forge friendships, gather socially and just enjoy the presence of other men.

Our general practise is to meet at sunrise at a beach or park and breathe together in meditation for 20 minutes

This informal practise does not require any type of pre-knowledge. We literally just breathe together

After that its a completion circle, some connected banter, a swim, a coffee and an opportunity for deeper more connected conversation for those who are keen.

The connect is open to any Man and there is no cost for attending.

As a general rhythm we meet on the first Saturday of the month

For more details contact michael@the-shift.com.au or call or msg Mike on 0438 13 15 17