Foundation: One On One

The foundation one-on-one is designed for men who prefer to do the course privately.

The course content is the same and just like our themed courses, is tailoed to the needs of the man. 

At the completion of the course the man may to choose to join a men's circle or practise group or continue to navigate their journey in a one-on-one environment. 

Foundations Framework: We embark on a 4 week journey that explores tools and perspectives that men need to navigate life effectively.

In each session we layer on different experiences, practises and concepts that enable you to connect with yourself and others, develop capacity and learn to experience your life in a new way.

Good Stuff to know

Course Format - online 

Men only (females on request)

Lead Guide - Mike Britton

Frequency - 1 session per week, 4 weeks

Session Duration - 90 minutes - 2 hours 

Day of the week and time - Determined around each parties availability and pre-booked for the 4 weeks. All sessions do not have to be at the same time  

Course Fee $1500 +GST

As part of the course you will have access to our online portal with a range of resources and tools.

Topics covered during the four sessions:

The power of pillar practises (oxygen mask activities) like a regular meditation and mindfulness practises and how they can support you

Life is difficult and challenging by its design. Just like the ocean is calm and rough so to is the ebb and flow of life. See this perspective of life through a whole new lens

Discover the power of sharing with your guide and how powerful this support and accountability relationship can be. 

Registration 

One on one Courses can be created to fit in with your personal schedule. 

Register interest here or contact the Shift  founder Mike Britton on +61 438 13 15 17