Foundation - Adult ADHD - Course details

The foundation-themed courses are designed to connect men with similar life situations and equip them with tools to navigate their particular situation.

We have chosen these themes because we ourselves have lived them.

Adult ADHD like many neuro divergencies is not really understood at least in our experience.

For us the hallmarks are feeling overwhelmed, challenges of over stimulation, social anxiety, needing our environments to be ordered, challenges with staying on task, erratic thoughts and a loud over bearing inner voice. Challenges with depression, isolation, and mental exhaustion.

In the course we will share what worked for us in a collaborative program environment that encourages authentic, vulnerable open and direct sharing.

IN that environment you will discover the power of having shared experiences and learn new and powerful tools to navigate this neuro divergency in your own life.  

Foundations Adult ADHD Framework:

We embark on a 4-week journey that explores tools and perspectives that support men with Adult ADHD to navigate life more effectively.

In each session, we layer on different experiences, practises and concepts that enable you to connect with yourself and others, develop capacity and learn practical tools and approaches that fundamentally Shift your experience of living with this "condition"

Good Stuff to know

Course Format - online 

Men only 

Capacity - 8 to 10 people per group 

Lead Facilitators - Mike Britton and Doron Milner

Frequency - 1 session per week, 4 weeks

Session Duration - 2 hours (7.30-9.30pm)

Day of the week - Generally Tuesday evenings 

Course Fee $400 +GST

As part of the course you will have access to our online portal with a range of resources and tools.

Topics covered during the four sessions:

The power of pillar practises (oxygen mask activities) like a regular meditation and mindfulness practises and how they can support some of the elements of living with Adult ADHD. 

Life is difficult and challenging by its design. Just like the ocean is calm and rough so to is the ebb and flow of life. See this perspective of life through a whole new lens

Discover the power of mens circle and sharing with a small group of like minded men and exploring what it might look like to be part of an ongoing circle

Living with Adult ADHD can be empowering and liberating. It can also be really challenging. Navigating that paradigm and perspective Shift is key to this course. 

Registration 

Courses are run approximately 4 times per year or as per demand.

Register interest here or contact the Shift  founder Mike Britton on +61 438 13 15 17 or course co-faciliator Doron Milner +61 423 234 343

You will then be updated on next steps and course days and dates

No payment is required now. You will be invoiced prior to the start of your course