Foundation - General - Course Details

Foundations is designed to fit any man's lifestyle with one primary goal - to equip you with the tools to handle life’s ups and downs.

Foundations Framework: We embark on a 4-week journey that explores tools and perspectives that men need to navigate life effectively.

In each session, we layer on different experiences, practises and concepts that enable you to connect with yourself and others, develop capacity and fundamentally Shift your experience of life.

Good Stuff to know

Course Format - online 

Men only 

Capacity - 8 to 10 people per group 

Lead Facilitator - Mike Britton

Frequency - 1 session per week, 4 weeks

Session Duration - 2 hours (7.30-9.30pm)

When - Generally Thursday evenings. Courses are run approximately 6 times per year as per demand. Register interest below 

Course Fee -  $400 +GST

resources and course materials - As part of your registration you will have access to our online portal with a range of resources and tools.

Topics covered during the four sessions:

The power of pillar practises (oxygen mask activities) like a regular meditation and mindfulness practises and what they can do for your overall sense of wellbeing.

Life is difficult and challenging by its design. Just like the ocean is calm and rough so to is the ebb and flow of life. See this perspective of life through a whole new lens

Discover the power of mens circle and sharing with a small group of like minded men and exploring what it might look like to be part of an ongoing circle

Living a purposeful and meaningful life can be a whole lot simpler then we think and perhaps all that is required is a fresh perspective

Registration 

Courses are run approximately 4 times per year or as per demand.

Register interest here or contact the Shift  founder Mike Britton on +61 438 13 15 17 

You will then be updated on next steps and course days and dates

No payment is required now. You will be invoiced prior to the start of your course